Articles

Muscle Pain after Exercise

Muscle Pain after Exercise

admin 27/06/2018 0
The pain in the muscles after training (also known as muscle strength or muscle cramps) is familiar to both beginners and experienced athletes. She co...
Read More
Do you need to deadlift in bodybuilding?

Do you need to deadlift in bodybuilding?

admin 27/06/2018 0
In powerlifting there are three main disciplines, among which a special place is occupied by the deadlift. This basic exercise is designed to develop ...
Read More
How to increase the waist of a man

How to increase the waist of a man

admin 27/06/2018 0
The main indicator of a beautiful physique in bodybuilding and fitness is a thin waist. To make it become such athletes do not just train hard, but al...
Read More
Injuries in bodybuilding

Injuries in bodybuilding

admin 27/06/2018 0
Any athlete, making even the most seemingly innocuous movements, armed with minimal scales, risks getting injured. At best, tendons and ligaments suff...
Read More
Proper nutrition in bodybuilding

Proper nutrition in bodybuilding

admin 27/06/2018 0
Proper nutrition for bodybuilders is half the success. There is a simple scientific approach to this issue, which allows the athlete to build muscle m...
Read More