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In powerlifting there are three main disciplines, among which a special place is occupied by the deadlift. This basic exercise is designed to develop and strengthen the back. Its implementation allows you to use absolutely all muscle groups, not just the dorsal. This exercise is good for powerlifters, but as to whether it is necessary to include it in the training program, bodybuilders have a lot of controversy. Some believe that deadlift is necessary for bodybuilders. Other athletes do not share this view.
Many professional renowned athletes refuse to perform deadlift because of the increased risk of injury. Beginners who do not yet know how to do this basic exercise of powerlifting are often injured. This can lead to excessive perseverance of beginning athletes how to deadlift. Some believe that it is necessary to begin immediately with the lifting of large scales, taking, instead of fifty, one hundred kilograms or even more. Of course, when it comes to such a high load a newcomer simply can not keep the right technique. This is especially true for those who do cravings for the first time romanian deadlift.
Perfect knowledge of technology also does not guarantee a complete absence of traumatic danger. There are many professional athletes with a torn back. Raising a high gravity is always risky. This is true for those who follow the exact technique of execution of sumo deadlift and use the athletic belt.
Exercise requires an incredible amount of strength and energy. It literally drains the athlete's nervous system. Carrying out the deadlift for many becomes a real test. Some after this exercise are not able to exercise, and others even walk normally for the next few days. Over-training becomes a real problem, as it knocks down the schedule and leads to a sharp decline in progress.
Many visitors to the gym decide to incorporate deadlift into the back program. This, of course, is good, but with some reservations. Raising the heaviness leads to the fact that further training after doing this exercise becomes impossible. Hands just stop listening, which leads to the fact that to hold the bar is no longer obtained even in an inclined draft. In order not to violate the usual schedule of training, the police department is given a separate occupation. This approach allows you to work out the widest dorsal muscles, which many amateurs do not.
The deadlift leads to the fact that the waist is widening, and this is a negative effect for the bodybuilder. Most bodybuilders, on the contrary, are eager to make it already. Among the professional bodybuilders with a thin waist, who compete in the competition, there are not enough of those who do craving on a regular basis.
Exercise has a positive effect on strength indicators. It gives a powerful impetus to the overall growth of muscle mass and leads to an increase in the release of anabolic hormones. These advantages of deadlift form, if compared with weaknesses, for a bodybuilder are not so palpable. The only option for doing this exercise, which will benefit the bodybuilder, is considered deadlift, that is, with straight legs, allowing you to work the hamstrings.
Deadlift requires coordinated work of all muscles. Therefore, before starting to train this exercise, it is necessary to tone all the muscle groups that are involved in its implementation, namely: the muscles of the upper back, the trapezius muscles and the long muscles of the back.
You should not train deadlifts with as many weights as possible (of course, if you are not a professional powerlifter). It is better to start with a small weight and gradually increase it with each approach. The number of approaches should be sufficient to warm up your back with small weights, and to obtain sufficient workload in the working approaches.
And becoming a craving, and any other power basic exercise must be performed only when the technique is fully mastered. You can not take big weights. In addition, it is important to take into account which part of the body the exercise shakes, how much time it takes to restore it. If all the nuances are fully understood, the risks of injury are reduced, and the body acquires the desired relief and volumes in those areas on which they should be.